Everyone desires a great white smile which why oral hygiene is so important! Poor oral hygiene can lead to a big variety of dental and possibly medical issues such as gum diseases, infections, bone diseases and many more. Here is a list of 10 steps you can take to have a great smile.
Brushing your teeth seems a very easy thing to do, but not everyone can do it correctly. When brushing your teeth keep the brush at about 45-degree angle to the teeth and gum. Doing so you make the brush go between the teeth and remove more bacteria. Also you should follow gentle circular moves and the brushing time should be about 2 minutes.
All right this is one the most forgetful habits. Flossing, however, is extremely important for the hygiene of the mouth. One common mistake is flossing after brushing your teeth, but it should be done right before brushing, because it can remove food residue, opening the way for the brush to better clean the area.
This is a big one. Cut smoking will save you, not only from the bad smell of your mouth, but it will save you a lot of money too. It will also reduce the possibilities of oral cancer, lung cancer, periodontitis and many more, so it’s a win-win.
Beverages contain a very big amount of sugar which is main reason for numerous oral issues, such as dental plaque, periodontitis, gum diseases, even rotten teeth. Beverages also contain addictive substances such as corn syrup, one of the most addictive substances, food dye and many preservatives. All these can make your teeth look discolored.
Consume milk, vegetables and fruit
Milk contains calcium which is essential for you teeth’s and bone’s heath. Fruits and vegetables contain many vitamins, the essential substances for your body to absorb minerals and metals contained in your food.
Making sure you are doing all the above, you should have a healthy smile but it is possible something to go wrong. Then you will have to visit a dentist. A great place to visit for you dental health is http://www.apollonia-dcc.com/ it is a very warm place that with make feel comfortable and every member of the dental team is a professional and they with be happy to work with you.