The healthy side of Turmeric

The healthy side of Turmeric

Turmeric is one of the oldest known indigenous plant whose root is majorly utilized. It is mainly grown in tropical areas and it is highly valued due to its uses especially by those who know it. The Indians have used this plant for the longest time in history as both a spice and a medicinal a glance, a turmeric root is similar to a ginger root but on cutting it has a deep yellow to orange color which differentiates it from other root spices.

Apart from its use in sweetening curries, which is the most commonly known use, the health benefits are more pronounced. Recent scientific researches have supported the main component in turmeric ,Curcumin which is an essential health supplement in that;

1.It is a rich anti-oxidant. This in simple terms is prevention of excessive damage of cells. Dead cells in the body are the main cause of tumors which may end up being cancerous. Thus Curcumin hinders the abnormal degeneration and mutation of cells. Oxidation is also believed to be the process behind aging which in itself is cell degeneration.

2.Reduces  the risk of inflammation. Being an anti-inflammatory, it reduces the risk of swelling of body parts for instance in the case of osteoarthritis of the spine. Click here to learn more

3.Reduces the risk of a heart attack. This is basically due to its active role as a rich anti-oxidant and anti-inflammatory.

4.Curcumin can help manage Alzheimer’s disease. This is a neurodegenerative condition that can lead to Dementia. Being an antioxidant it is thought to reduce the rate of cellular damage.

The intake of curcumin found in turmeric can be in the form of turmeric tea which is prepared from freshly grated turmeric root or from dried and ground turmeric which is readily available in most groceries. Its preparation is simple: bring to boil a cup of water mixed with a spoon of turmeric powder or freshly grated root. Let it  simmer for roughly 10 minutes. Allow it to cool or serve while hot. You can add sweeteners of your choice such as honey. While curcumin has a slower absorption rate in the blood, adding dairy products high in protein can intensify the rate of absorption.

Though turmeric is said to cause stomach upset if taken in large amounts, its health benefits are more profound. Be a beneficiary of these health advantages by making turmeric a part of your daily diet routine.